Fuel the way you train.

Carbs around your training, sized to the session.

Every session tells you how many carbs to eat before it and by when, so you show up fuelled, not full. Long runs and rides add what to take during and how to refuel after. Around it, Today keeps the rest of your day: calories left, protein, carbs and fat, the nutrients you watch, and every meal in order.

See what each ingredient adds as you build.

Add an ingredient and every bar updates: calories, carbs, protein and fat, split into a colour per ingredient, with micronutrients underneath. Scale a batch to servings and save it. Set a saved meal to repeat, and at mealtime Essentra asks whether to log it — it never logs it for you.

Every macro and micronutrient, right on Today.

Under the timeline, swipe from your targets to 21 minerals and vitamins, each measured against what someone your age and sex needs. The nutrients you chose to watch come first. When a food doesn't report a nutrient, Essentra says so instead of counting it as zero. Tap a meal to change an amount, move a food or retime it, and step back to any day in the last four weeks, or pick one from the calendar.

Your week, in the numbers that matter most.

Your week in macros: average calories and protein against your targets, how many days you hit your protein, and carbs split by training and rest days. Your averages only count days you finished logging, so a forgotten dinner never makes your week look worse than it was. Missed a meal yesterday? Finish the day from Today in one tap.

Questions